Description
A vibrant and nutritious salad packed with superfoods, offering a delightful mix of flavors and textures that celebrate health and wellness.
Ingredients
Scale
- Mixed Leafy Greens (Arugula, Spinach, Kale)
- 1 cup Quinoa or Brown Rice (cooked)
- 1 cup Cherry Tomatoes (halved)
- 1 cup Cucumbers (diced)
- 1 Avocado (sliced)
- 1 cup Blueberries
- 1/4 cup Pumpkin Seeds (lightly toasted)
- 1/4 cup Walnuts (chopped)
- 1/4 cup Feta Cheese (crumbled, optional)
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- Salt and Pepper to taste
Instructions
- Combine the mixed leafy greens, cooked quinoa or brown rice, halved cherry tomatoes, diced cucumbers, sliced avocado, and fresh blueberries in a large bowl.
- Sprinkle in the pumpkin seeds and chopped walnuts.
- Add crumbled feta cheese on top if desired.
- Whisk together the olive oil, fresh lemon juice, salt, and pepper in a smaller bowl.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately to enjoy the fresh flavors and textures.
Notes
Make-ahead by preparing grains and washing greens the night before. Customizations can include other superfoods like carrots or oranges.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg