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Tropical Fruit Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Tropical
  • Diet: Vegan

Description

A vibrant medley of fresh fruits capturing the essence of summer, perfect for any occasion.


Ingredients

Scale
  • 1 cup pineapple, diced
  • 1 cup mango, diced
  • 1 cup strawberries, sliced
  • 1 cup kiwi, sliced
  • 1 cup blueberries
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
  • Fresh mint leaves for garnish

Instructions

  1. Prepare the Fruit: Wash all fruits thoroughly, peel and dice the pineapple and mango, slice the strawberries and kiwi, and measure out the blueberries.
  2. Combine the Bounty: In a large bowl, gently combine the diced pineapple, mango, sliced strawberries, kiwi, and blueberries.
  3. Dress the Salad: Drizzle the lime juice and honey (if using) over the fruit mixture.
  4. Toss Gently: Using a large spoon, gently toss the fruits until coated with lime juice and honey, preserving their textures.
  5. Serve & Enjoy: Serve immediately or chill for 30 minutes. Garnish with fresh mint leaves before serving.

Notes

For a twist, consider adding toasted coconut flakes or gripping fruits like bananas or pomegranate seeds.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 18g
  • Sodium: 1mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1.5g
  • Cholesterol: 0mg