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Skinny Italian Pasta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Healthy

Description

A vibrant and fresh pasta salad, perfect for picnics and gatherings, featuring al dente pasta, diced chicken, colorful veggies, and zesty Italian dressing.


Ingredients

Scale
  • 8 oz pasta (your choice)
  • 2 cups cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/4 red onion, thinly sliced
  • 1/2 cup olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup Italian dressing (homemade or store-bought)
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: In a large pot, bring salted water to a boil. Cook the pasta according to package instructions until al dente. Drain well and allow the pasta to cool.
  2. Combine Ingredients: In your large mixing bowl, combine the cooled pasta, diced chicken, halved cherry tomatoes, diced cucumber, chopped bell pepper, thinly sliced red onion, sliced olives, and freshly chopped parsley.
  3. Dress it Up: Drizzle the Italian dressing over your pasta salad. Gently toss everything together, making sure each ingredient gets beautifully coated.
  4. Season to Taste: Season with salt and pepper to your liking. Give it a final toss to incorporate the seasoning throughout.
  5. Chill and Serve: Allow the salad to chill in the refrigerator for at least 30 minutes before serving.

Notes

This salad can be made a day in advance to deepen the flavors. Customize with veggies you have on hand. For a lighter option, substitute chicken with chickpeas.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg