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Sautéed Spinach and White Bean Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A delightful salad combining sautéed spinach, creamy white beans, and tangy Gorgonzola cheese, perfect for a light lunch or as a vibrant side dish.


Ingredients

Scale
  • 6 cups fresh spinach, washed and dried
  • 1 can (15 oz) white beans, such as Cannellini or navy, rinsed
  • 1 fennel bulb, sliced
  • 1/2 cup Gorgonzola cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add the minced garlic and sliced fennel to the skillet and sauté for about 5 minutes, stirring occasionally.
  3. Toss in the fresh spinach and stir gently until just wilted, about 2-3 minutes.
  4. Fold in the rinsed white beans with a sprinkle of salt and pepper, warming through for an additional 2 minutes.
  5. Finish by drizzling fresh lemon juice over the mixture and tossing gently.
  6. Top with crumbled Gorgonzola cheese and allow it to mix with the warm vegetables.

Notes

For a crispy finish, consider roasting the spinach and beans in the oven at 400°F for 10-15 minutes instead of sautéing.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 30mg