Description
A creamy and flavorful chicken dish that combines succulent chicken breasts with a rich sauce, sun-dried tomatoes, and Parmesan cheese, creating a delightful culinary experience.
Ingredients
Scale
- 4 Chicken Breasts
- 2 Tablespoons Olive Oil
- 4 Cloves Garlic, Minced
- 1 Cup Heavy Cream
- 1 Cup Grated Parmesan Cheese
- 1/2 Cup Sun-Dried Tomatoes, Chopped
- 1 Teaspoon Italian Seasoning
- Salt and Pepper to Taste
- Fresh Parsley for Garnish
Instructions
- Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes per side until golden brown, ensuring internal temperature reaches 165°F. Remove and set aside.
- Sauté the Garlic: Add minced garlic to the skillet and sauté for about a minute until fragrant.
- Create the Sauce: Pour in heavy cream and add Parmesan cheese and sun-dried tomatoes. Stir in Italian seasoning and simmer for about 5 minutes to thicken.
- Coat the Chicken: Return chicken to the skillet, letting it simmer in the sauce for a couple of minutes.
- Garnish and Serve: Remove from heat and sprinkle with parsley before serving.
Notes
For meal prep, you can prepare the sauce ahead and refrigerate it. This dish pairs well with rice, pasta, or a fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg