Description
A vibrant bowl featuring marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce, perfect for a nutritious meal.
Ingredients
Scale
- 1 lb Chicken Breast
- 1 Cucumber
- 1 cup Cherry or Grape Tomatoes
- 1 Red Onion
- 1 cup Rice or Cauliflower Rice
- 1/2 cup Tzatziki Sauce
- 1/4 cup Olives (optional)
- 1/4 cup Feta Cheese (optional)
- Fresh Herbs (optional)
- 1 Lemon
- 2 tbsp Olive Oil
- 2 Cloves Garlic
- Salt and Pepper to taste
Instructions
- Marinate the Chicken: Preheat your grill. In a mixing bowl, combine olive oil, lemon juice, minced garlic, and herbs. Marinate the chicken for at least an hour.
- Grill the Chicken: Grill the chicken for about 6-7 minutes per side until fully cooked.
- Prep Your Vegetables: Chop the cucumber and tomatoes, and slice the onion thinly.
- Cook the Rice: Prepare the rice or cauliflower rice according to package instructions.
- Assemble Your Bowls: Layer rice in bowls, top with grilled chicken and vegetables.
- Dress It Up: Drizzle tzatziki over the top and add olives or feta if desired.
- Finish with Freshness: Squeeze lemon juice over and add herbs, then serve immediately.
Notes
Marinate chicken for more flavor and have all ingredients prepped for quick assembly.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 75mg