Description
Delicious and savory roll-ups made with eggs, cheese, and your choice of bacon or sausage, perfect for a low-carb breakfast.
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese (e.g., cheddar)
- 4 slices of cooked bacon or cooked sausage
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, salt, and pepper in a bowl until fully combined.
- Prepare a baking sheet with cooking spray or oil to prevent sticking.
- Pour the egg mixture onto the baking sheet and spread it evenly.
- Bake for 10-15 minutes, or until the eggs are set but still soft.
- Cool the egg sheet slightly before sprinkling the cheese on top.
- Lay your bacon or sausage across the cheese.
- Roll the egg, cheese, and meat tightly to form a log.
- Slice into bite-sized pieces and serve warm.
Notes
These roll-ups can be made ahead of time and stored in the fridge or frozen for later. Consider adding sautéed vegetables or herbs for extra flavor.
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 370mg