Description
A vibrant Kale and Chickpea Salad with a creamy tahini dressing, perfect for a nutritious meal.
Ingredients
Scale
- 2 cups kale, chopped
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 carrot, grated
- 1/4 cup red onion, thinly sliced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Combine the kale and veggies: In a large mixing bowl, combine the chopped kale, drained chickpeas, halved cherry tomatoes, diced cucumber, grated carrot, and thinly sliced red onion. Toss gently to mix everything evenly.
- Prepare the dressing: In a separate bowl, whisk together tahini, lemon juice, olive oil, and a sprinkle of salt and pepper until smooth.
- Toss it all together: Pour the tahini dressing over the salad, tossing until every ingredient is beautifully coated.
- Serve and savor: Dish up the salad in bowls and relish the explosion of flavors and textures.
Notes
Make ahead for better flavor; store in the fridge for up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg