Description
A delicious and nutritious dish featuring tender beef and crunchy broccoli, marinated in a flavorful sauce.
Ingredients
Scale
- 1 pound beef (sliced thinly)
- 4 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 garlic cloves (minced)
- 1 teaspoon ginger (grated)
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the marinade by whisking together soy sauce, sesame oil, garlic, ginger, salt, and pepper in a mixing bowl.
- Marinate the beef in the marinade for about 10 minutes.
- Spread the marinated beef and broccoli florets on a baking sheet in a single layer.
- Bake in the oven for about 15 minutes, stirring halfway through.
- Serve the beef and broccoli over a bed of warm cooked rice.
Notes
Feel free to customize by adding more vegetables or using tofu for a vegetarian version.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg