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Chickpea and Sweet Potato Buddha Bowl

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A nourishing bowl filled with roasted sweet potatoes, chickpeas, avocado, and a creamy tahini dressing, perfect for any meal.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 medium sweet potatoes, cubed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 3 cups mixed greens or kale
  • 1 avocado, sliced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1 clove garlic, minced

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine sweet potatoes with olive oil, smoked paprika, salt, and pepper in a mixing bowl.
  3. Spread the potatoes on a baking sheet and roast for 25-30 minutes, turning halfway through.
  4. Mix tahini, lemon juice, water, and minced garlic in a bowl until smooth for the dressing.
  5. Layer mixed greens or kale at the bottom of a bowl, then add roasted sweet potatoes, chickpeas, and avocado slices.
  6. Drizzle the tahini dressing over the top before serving.

Notes

For a quick option, use an air fryer for sweet potatoes, cooking them in 15-20 minutes. Feel free to substitute tahini with sunflower seed butter or yogurt.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg