Description
A vibrant and wholesome Chicken and Zucchini Skillet, bursting with flavor and perfect for weeknight dinners.
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or basil) for garnish
Instructions
- Warm the olive oil: In a non-stick skillet, warm the olive oil over medium heat until it shimmers.
- Sear the chicken: Add the diced chicken breast to the skillet. Sear for approximately 7-8 minutes, stirring occasionally, until the chicken turns golden brown and is cooked through.
- Add zucchini: Toss the sliced zucchini into the skillet, followed by the garlic powder, onion powder, salt, and pepper.
- Cook it down: Let the mixture cook for an additional 5-7 minutes until the zucchini is tender.
- Garnish and serve: Garnish with fresh herbs before serving.
Notes
Keep an eye on the zucchini as it can easily overcook. Use fresh ingredients for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg