Description
A comforting breakfast bowl featuring sautéed spinach, rich eggs, and creamy feta, perfect for a nourishing start to your day.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1/2 cup cooked quinoa or brown rice (optional)
- Olive oil, for cooking
- Salt and pepper to taste
Instructions
- Heat a bit of olive oil in a non-stick skillet over medium heat.
- Toss in your fresh spinach and sauté until wilted, about 2-3 minutes.
- Cook your eggs in a separate pan to your liking.
- Layer the cooked quinoa or brown rice at the bottom of a bowl, if using.
- Add the sautéed spinach followed by the cooked eggs.
- Crumble feta cheese over the top and season with salt and pepper.
- Serve warm and enjoy!
Notes
For make-ahead tips, prepare your quinoa or brown rice in advance and store in the fridge. You can also sauté extra spinach for quick meals.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg