Description
Quick and flavorful stir fry featuring tender ground chicken and colorful vegetables in a rich soy and sesame sauce.
Ingredients
Scale
- 1 lb ground chicken
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the oil: Begin by warming the sesame oil in a nonstick skillet over medium heat until it shimmers.
- Sauté the aromatics: Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Brown the chicken: Introduce the ground chicken to the skillet, breaking it up as it cooks for about 5-6 minutes.
- Add the vegetables: Toss in mixed vegetables along with a splash of soy sauce, stir until they’re tender-crisp, about 3-4 minutes.
- Season: Taste the stir fry and add salt and pepper as needed.
- Serve: Spoon the stir fry over rice or noodles and garnish as desired.
Notes
Store leftovers in an airtight container for up to three days. Consider freezing for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg