Description
A vibrant and nutritious wrap filled with creamy avocado, crisp veggies, and savory grilled chicken, perfect for summer lunches.
Ingredients
- Tortillas (whole wheat, spinach, or corn)
- Grilled chicken, turkey, or chickpeas
- Crunchy cucumbers
- Bell peppers
- Arugula
- Avocado
- Dressing (lemon vinaigrette or yogurt dressing)
Instructions
- Prepare your ingredients by slicing vegetables and protein into thin pieces.
- Grill the protein in a sauté pan over medium-high heat with olive oil until cooked through.
- Assemble the wrap by layering the protein, vegetables, and avocado on a tortilla.
- Add your dressing to enhance flavors.
- Wrap it up tightly from the bottom to the top.
- Slice in half and serve immediately or pack for later.
Notes
Pre-chop ingredients a day in advance and combine when ready to enjoy. Avoid soggy wraps by layering drier ingredients first.
Nutrition
- Serving Size: 1 wrap
- Calories: 475
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 40mg