Description
A vibrant and nutritious breakfast bowl featuring crumbled tofu, fresh spinach, and colorful bell peppers, seasoned with aromatic spices.
Ingredients
Scale
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: avocado, nutritional yeast, hot sauce
Instructions
- Press the tofu to expel excess moisture and crumble it into a bowl.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and bell pepper, sautéing until soft and fragrant.
- Add minced garlic, turmeric, and cumin, stirring for about a minute.
- Stir in the crumbled tofu and chopped spinach until heated through.
- Season with salt and pepper to taste.
- Serve in a bowl and add optional toppings as desired.
Notes
Prepare ingredients a day in advance for a quicker cooking process. Consider using an air fryer for a crispy texture.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg