Description
A vibrant and customizable wrap filled with grilled protein, fresh vegetables, and a creamy dressing that brings together a symphony of flavors.
Ingredients
- Tortillas (flour, corn, or whole wheat)
- Protein (Grilled Chicken, Turkey, or Tofu)
- Crunchy Vegetables (Lettuce, Bell Peppers, Cucumbers, Carrots)
- Creamy Dressing (Greek Yogurt Ranch or Hummus)
- Fresh Herbs (Basil, Cilantro, or Parsley)
- Citrus Zest or Juice (Lemon or Lime)
Instructions
- Prepare the Protein: Marinate your chosen protein in olive oil, lemon juice, salt, and pepper. Grill until cooked through.
- Chop the Vegetables: Dice your fresh vegetables into bite-sized pieces.
- Mix the Dressing: Combine your dressing with a splash of citrus juice in a mixing bowl.
- Assemble the Wrap: Place lettuce, protein, veggies, herbs, and dressing on the tortilla.
- Wrap and Enjoy: Fold the sides and roll from the bottom up, slicing in half before serving.
Notes
Make-ahead: Prepare ingredients in advance for quick assembly later. Don’t skip the dressing for flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg