Description
A wholesome and flavorful teriyaki ground turkey bowl with fresh vegetables over rice, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 cups cooked rice
- 1 tablespoon sesame oil
- 2 green onions, chopped
Instructions
- In a large skillet, heat the sesame oil over medium heat until fragrant.
- Add the ground turkey to the skillet and cook while breaking it apart until evenly browned and no longer pink, about 5-7 minutes.
- Stir in the broccoli florets and sliced carrots, cooking until the vegetables are vibrant and tender, about 3-4 minutes.
- Pour the teriyaki sauce over the mixture, stirring to coat everything evenly, and let it simmer for about 5 minutes.
- Serve the teriyaki turkey mix over a bed of cooked rice, topping with chopped green onions.
Notes
For customization, feel free to swap vegetables or add red pepper flakes for spice.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg