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Spring Vegetable Pasta

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A light and fresh dish that celebrates vibrant spring flavors, quick to prepare and perfect for busy nights.


Ingredients

Scale
  • 8 oz pasta (such as spaghetti or fettuccine)
  • 1 cup fresh asparagus, chopped
  • 1 cup peas (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional: Grilled chicken or shrimp for protein
  • Optional: Grated Parmesan cheese for serving

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add asparagus and peas to the skillet and cook for about 3-4 minutes until tender.
  4. Stir in cherry tomatoes and cook until they soften, about 2 minutes.
  5. Add the cooked pasta to the skillet along with lemon juice, salt, and pepper. Toss everything together until well combined.
  6. If using, add grilled chicken or shrimp and toss gently.
  7. Serve warm, topped with grated Parmesan cheese if desired.

Notes

For best flavor, use seasonal vegetables. It can be made gluten-free with a suitable pasta alternative.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 30mg