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Sheetpan Salmon and Potatoes With Veggies

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Pescatarian

Description

An easy and delicious meal perfect for busy weeknights, featuring tender salmon, crispy baby potatoes, and fresh veggies, all cooked on a single sheet pan.


Ingredients

Scale
  • 4 (6 oz | 170 g) salmon fillets
  • 1 pound asparagus, ends trimmed
  • pounds baby potatoes, halved
  • 1 cup cherry tomatoes or grape tomatoes
  • 4 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 2 teaspoons seasoning blend of choice, plus ½ teaspoon extra
  • 2 tablespoons honey
  • 1½ teaspoon Dijon mustard
  • 1 teaspoon sriracha or any garlic chili sauce
  • 1 tablespoon melted butter
  • Lemon slices and fresh chopped parsley for serving

Instructions

  1. Preheat your oven to 425°F. Line or grease a large sheet pan with foil or parchment paper.
  2. Toss the halved baby potatoes with 2 tablespoons of olive oil, salt, pepper, and 2 teaspoons of your herb blend. Arrange the potatoes on the sheet pan and bake for 20 minutes.
  3. While the potatoes bake, whisk together melted butter, sriracha, honey, Dijon mustard, and the remaining ½ teaspoon of herb blend with salt and pepper.
  4. Carefully remove the hot pan and push the potatoes to one side. Arrange the salmon, asparagus, and tomatoes on the sheet pan.
  5. Drizzle the asparagus and tomatoes with the remaining 2 tablespoons of olive oil and season with salt and pepper.
  6. Cook for another 15 minutes until the asparagus is fork-tender and the salmon is cooked through. Optionally, broil for extra char.
  7. Serve immediately, garnished with chopped parsley and lemon slices.

Notes

Cut the potatoes evenly for consistent cooking. You can swap in other veggies as desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg