Description
A nourishing and flavorful breakfast bowl featuring fluffy scrambled eggs mixed with vibrant sautéed vegetables.
Ingredients
Scale
- 2 Eggs
- 1 Cup Mixed Vegetables (bell peppers, onions, spinach, etc.)
- 1 Tablespoon Olive Oil
- Salt and Pepper to Taste
- Optional: Cheese (feta, cheddar, or mozzarella), herbs (chives, parsley), or spices (paprika, cumin)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add mixed vegetables and sauté for 5–7 minutes until softened and slightly golden.
- In a separate bowl, whisk together the eggs, adding salt and pepper.
- Pour the whisked eggs into the skillet with the sautéed vegetables and stir gently.
- Cook until eggs are just set but still creamy, about 3–4 minutes.
- Transfer to a warm bowl and top with cheese, herbs, or hot sauce as desired. Serve warm.
Notes
Make-ahead vegetables and egg whisking saves time in the morning. Feel free to customize with various veggies and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg