Description
A delightful and nutritious breakfast featuring creamy oats, fresh raspberries, and chia seeds for a healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1 cup fresh raspberries
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine the basics: In a large mason jar or bowl, mix 1 cup of rolled oats, 2 tablespoons of chia seeds, and 2 cups of milk. Stir well until you see no dry oats left.
- Add sweetness and flavor: Incorporate 1-2 tablespoons of honey or maple syrup and add 1 teaspoon of vanilla extract, stirring again to integrate everything thoroughly.
- Fold in the raspberries: Gently fold in 1 cup of fresh raspberries, careful not to mash them.
- Cover and chill: Seal the jar or cover the bowl with plastic wrap and place it in the refrigerator for at least 4 hours or overnight.
- Serve and enjoy: In the morning, give the mixture a good stir, add more milk if desired, and serve in bowls or jars.
Notes
Store assembled oats in the fridge for up to five days. Best served cold or gently warmed.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg