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Mediterranean Beet Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and healthy Mediterranean Beet Salad with sweet roasted beets, crunchy cucumber, and creamy feta, tossed in a zesty lemon dressing.


Ingredients

Scale
  • 2 medium beets, cooked and diced
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the cooked beet pieces, diced cucumber, crumbled feta cheese, and fresh dill in a large mixing bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a separate small bowl until emulsified.
  3. Drizzle the dressing over the salad mixture and toss gently to coat.
  4. Serve immediately or chill in the fridge for about 30 minutes to let flavors meld.

Notes

Make-ahead tip: Prepare salad components a day in advance and store separately. Toss together right before serving. Avoid under-seasoning and use fresh ingredients for the best flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg