Description
These delightful chicken burgers are infused with Mediterranean flavors, featuring juicy ground chicken, tangy feta, and a refreshing tzatziki sauce.
Ingredients
Scale
- 1 lb Ground Chicken (93% lean)
- 1/2 cup Feta Cheese
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1/4 cup Fresh Parsley (or dill)
- 1 tsp Dried Oregano
- 1 tsp Salt
- 1/2 tsp Black Pepper (freshly ground)
- 1/4 tsp Red Pepper Flakes (optional)
- 1 tbsp Lemon Zest
- 1 tbsp Lemon Juice
- 1/2 cup Breadcrumbs (or almond flour for gluten-free)
- 1 large Egg
- 1 cup Tzatziki Sauce
- 2 cups Fresh Vegetables (lettuce, tomatoes, cucumbers)
- 4 pieces Buns or Pita (whole grain or gluten-free)
Instructions
- Prepare the Flavorful Mixture: In a large mixing bowl, combine the ground chicken, feta cheese, chopped onion, minced garlic, parsley, oregano, salt, pepper, red pepper flakes, lemon zest, lemon juice, breadcrumbs, and egg. Mix until just combined.
- Form Irresistible Patties: Divide the mixture into equal portions and shape into patties about half an inch thick.
- Chill for Flavor: Refrigerate the patties for 20-30 minutes to help them hold their shape during cooking.
- Grilling: Preheat your grill to medium-high heat and grill the patties for about 5-7 minutes on each side until they reach an internal temperature of 165°F.
- Stovetop Skillet: Heat olive oil in a non-stick skillet over medium heat and cook for about 6-8 minutes per side.
- Assemble Your Burger: Spread tzatziki sauce on the bun or pita, layer on fresh veggies, and add the grilled chicken burger on top. Enjoy!
Notes
Feel free to customize with different herbs, cheeses, or spices based on personal preference.
Nutrition
- Serving Size: 1 burger
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg