Description
A vibrant stir fry packed with succulent shrimp, high-protein noodles, and a colorful medley of fresh vegetables.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 8 oz high-protein noodles
- 2 cups mixed fresh vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Cook the Noodles: Bring a pot of salted water to a rolling boil and add your high-protein noodles. Cook according to package instructions, about 4-5 minutes. Drain and set aside.
- Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat until it shimmers.
- Sauté Aromatics: Add minced garlic and grated ginger to the pan, stirring for about 1 minute.
- Cook the Shrimp: Toss in the shrimp, cooking for about 3-5 minutes until pink and opaque.
- Vegetable Medley: Add the mixed vegetables to the pan, stir-frying for another 3-4 minutes.
- Combine Ingredients: Add the cooked noodles and soy sauce, tossing to combine everything well.
- Season and Serve: Sprinkle with salt and pepper to taste and serve hot.
Notes
Customize with different vegetables or protein options like chicken or tofu. Make it spicier with chili flakes or fresh chili.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 200mg