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Hawaiian Chicken Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Hawaiian
  • Diet: High Protein, Low Carb

Description

A refreshing Hawaiian Chicken Salad featuring tender chicken, sweet pineapple, and crisp vegetables, all blended with a creamy dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup pineapple chunks, drained
  • 1/2 cup red bell pepper, diced
  • 1/4 cup green onions, sliced
  • 1/2 cup celery, diced
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Lettuce leaves for serving

Instructions

  1. Shred cooked chicken and place it in a large mixing bowl.
  2. Chop red bell pepper, green onions, and celery; add to the bowl.
  3. In a separate bowl, combine Greek yogurt, mayonnaise, honey, apple cider vinegar, garlic powder, salt, and pepper. Whisk until smooth.
  4. Pour the dressing over chicken and vegetables; stir until well-coated.
  5. Cover and refrigerate for at least 30 minutes to meld flavors.
  6. Serve on a bed of lettuce leaves or as a filling for sandwiches.

Notes

Make-ahead tips: Prepare the salad a day in advance, keeping lettuce separate until serving to maintain crispness. Customize with tropical fruits or nuts.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 40mg