Description
A delightful and healthier take on a classic favorite, this gluten-free orange chicken is bursting with sweet and tangy flavors, ensuring a satisfying meal that respects dietary needs.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 3/4 cup gluten-free flour blend (or almond/rice flour)
- 2 large eggs, beaten
- 2 cups vegetable oil (for frying)
- 3/4 cup freshly squeezed orange juice
- 1 tablespoon orange zest
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons honey or maple syrup
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon cornstarch or tapioca starch
- 2 tablespoons water
Instructions
- Prepare the Chicken: Cut chicken into bite-sized pieces and pat dry with paper towels.
- Set Up Your Station: In one bowl, beat the eggs; in another, place your gluten-free flour.
- Coat the Chicken: Dip chicken pieces into egg, then coat with flour.
- Heat the Oil: In a deep skillet or wok, heat vegetable oil over medium-high heat until it reaches 350-375°F.
- Fry the Chicken: Fry coated chicken in batches for 4-5 minutes until golden brown and crispy.
- Prepare the Sauce: In a saucepan, combine orange juice, zest, soy sauce, honey, garlic, and ginger over medium heat.
- Thicken the Sauce: Mix cornstarch with water to create a slurry and whisk into warming sauce until thickened.
- Combine and Serve: Pour sauce over chicken, tossing to coat evenly, and serve immediately.
Notes
Make-ahead tips: Fry chicken in advance; reheat in an oven for crispiness. Customize the sauce sweetness and consider adding spicy elements if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg