Description
Delicious banana oatmeal bars that blend comfort and nutrition, perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- 1/4 cup honey or maple syrup (optional)
- 1/4 cup peanut butter or almond butter (optional)
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Mash the bananas in a large bowl using a fork or potato masher.
- Combine rolled oats, cinnamon, and any optional ingredients until well-mixed.
- Prepare by spreading the banana-oat mixture evenly in the lined baking dish and pressing down gently.
- Bake for 20 to 25 minutes until the edges are golden brown.
- Cool in the pan before lifting out and cutting into squares.
Notes
For extra sweetness, drizzle honey or maple syrup on top. Store in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 3g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg