Description
Enjoy a guilt-free treat with these crispy, flavorful cauliflower bites coated in spicy Buffalo sauce, perfect for snacks or gatherings.
Ingredients
Scale
- 1 large cauliflower, chopped into equal-sized florets
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup milk (such as soy milk)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup hot sauce (e.g., Frank’s Buffalo hot sauce)
- 1/4 cup butter, melted
Instructions
- Prepare the batter by whisking flour, milk, salt, and pepper in a mixing bowl until smooth.
- Coat each cauliflower floret in the batter, letting excess drip off.
- Air fry at 200°C (400°F) for 13-15 minutes, shaking halfway for even cooking.
- Prepare the sauce by mixing melted butter and hot sauce in a small bowl.
- Toss the hot cauliflower florets in the sauce and serve immediately.
Notes
For extra flavor, try adding garlic powder or cayenne to the batter. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 155
- Sugar: 0g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg